Author name: heartsanctuary25@gmail.com

For so long, I thought healing meant looking backwards.  Understanding why I was the way I was. Remembering what happened. […]

For many years, if someone had asked me where home was, I wouldn’t have known how to answer.  Was it Ireland?  The

One of the biggest changes in my life hasn’t been something anyone else would immediately notice.  It hasn’t been a new job.  A new relationship.  Or

There was a time when I believed I had to control everything.  Not because I wanted to.  Because I thought I had

If you had asked me a few years ago what I thought of myself, I don’t think I would have admitted it out

For years, I believed my life would begin when…  When I healed.  When I found the right relationship.  When I

One of the most unexpected parts of my healing journey has been realising that love was never actually missing from my life. 

For a long time, I believed healing meant finding every answer.  Every reaction had a reason.  Every belief had an origin.  Every

Relationships followed similar patterns.  For a long time, I couldn’t understand why I kept attracting emotionally unavailable or unhealthy relationships. I thought

When I began paying attention to my thoughts, something unexpected happened. I realised my thoughts weren’t random.  They followed familiar patterns.  Almost like well-worn paths