Author name: heartsanctuary25@gmail.com

I’ve always been a giver.  I’ve measured my worth by what I could do for other people.  By being there. 

Moving away from fear has not been easy.  And if I’m honest, I don’t think it is something I will

There was a time when I would have laughed at the things I do now.  Meditation.  Grounding.  Gratitude.  Mindful breathing. 

For so long, I thought healing meant looking backwards.  Understanding why I was the way I was. Remembering what happened.

For many years, if someone had asked me where home was, I wouldn’t have known how to answer.  Was it Ireland?  The

One of the biggest changes in my life hasn’t been something anyone else would immediately notice.  It hasn’t been a new job.  A new relationship.  Or

There was a time when I believed I had to control everything.  Not because I wanted to.  Because I thought I had

If you had asked me a few years ago what I thought of myself, I don’t think I would have admitted it out

For years, I believed my life would begin when…  When I healed.  When I found the right relationship.  When I

One of the most unexpected parts of my healing journey has been realising that love was never actually missing from my life.