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A reflection on letting people go and learning what true boundaries mean Healing brings revelations—some beautiful, some uncomfortable. One of […]

There’s a quiet but powerful shift that happens during healing. It’s not loud or dramatic. It doesn’t come with a

Scribbles from a soul who almost gave up, but didn’t. For a long time, I carried a quiet knowing: That

…and the strange peace that follows For as long as I can remember, I wanted to be a mother. Not

For the first time in years, I’m dreaming again. Not just the fleeting kind you forget before your feet hit

There was a time when reading my own words made me cry. I would come across fragments of my past—scribbled

For most of my life, emotions were either hidden, swallowed, or numbed. Not because I didn’t feel—but because I felt

Healing the Need to Hurt Myself to Feel Worthy For a long time, I thought love had to be earned.

Learning to Let Go of Bingeing, Starving, and Self-Punishment For a long time, food was never just food to me.

For the longest time, I thought I just had bad habits. I thought I was lazy. I thought I was